She further argues that the body does not instinctively direct consumed collagen towards the skin, given that there are more than 30 distinct types of collagen distributed throughout the body. Another point she raises is that individuals purchasing costly supplements are frequently already maintaining a healthy lifestyle, including nutritious eating habits and using quality skincare products, which makes it challenging to determine the supplements' specific impact.
Experts also indicate that if someone has a protein deficiency, collagen supplements may function as a fundamental protein source, which could represent the sole genuine advantage. Consult your doctor before taking any over-the-counter medications or supplements, to verify they are appropriate for you, particularly if you are taking prescribed medication.
The two experts also highlight several other crucial points they strongly encourage people to bear in mind. The first is that they thoroughly recommend a robust routine of cleansing, sunscreen (in the morning), and vitamin A (at night). Costly products do not guarantee superior outcomes, they maintain.
They also emphasise that sunscreen is vital. Daily SPF (factor 30-50) is the most crucial anti-ageing product for safeguarding the skin barrier and preventing collagen damage, they assert.
