A doctor has issued a vital warning to those taking oral collagen supplements, stating that there is currently "no strong evidence" to support their use. During a recent episode of Which?'s Healthy Living Podcast, Dr Anjali Mahto revealed details about collagen that many people may not be aware of.
Dr Anjali Mahto is described by Which? as a highly respected and renowned medical and cosmetic consultant dermatologist based on Harley Street, and is the author of the best-selling book The Skincare Bible. The health expert was also joined on set by Shefalee Loth, reports the Mirror.
Shefalee is a nutritionist at Which? and leads the research for the health and wellbeing team. With over 20 years of experience, Shefalee's career includes working with the NHS, The London School of Hygiene and Tropical Medicine, and the World Cancer Research Fund.
Collagen is the most abundant protein in the human body, making up about 25% to 30% of all protein. It acts as a biological "glue" or scaffolding, providing structure, strength, and support to your skin, bones, tendons, ligaments, cartilage, and blood vessels.
Collagen supplements are enormously popular at present and have grown into a thriving global and UK market, fuelled largely by social media, wellness culture and anti-ageing trends. According to the most recent data, around 42% of UK adults take at least one dietary supplement regularly, while YouGov research reveals that 10% (approximately 5.3 million people) have tried collagen supplements.
