Why scalp irritation can increase shedding
Inflamed skin can make hair care more difficult.
Constant itching and scratching can damage hair shafts and contribute to breakage.
In some scalp conditions, inflammation can also affect the environment around follicles.
This is one reason soothing the scalp can be useful.
But reducing irritation is still different from treating the underlying cause of hair loss.
What actually supports healthy hair growth
Hair growth depends on a combination of factors.
Important foundations include:
- adequate protein
- iron
- zinc
- vitamin D
- essential fatty acids
- enough calories
- good sleep
- stress management
- gentle hair care
Protein sources include:
- eggs
- fish
- yogurt
- beans
- lentils
- tofu
- poultry
Iron-rich foods include:
- lean meat
- legumes
- spinach
- fortified foods
If hair shedding is significant, laboratory testing may sometimes be appropriate.
When hair loss deserves medical attention
Consider speaking with a healthcare professional if you notice:
