butter, processed sauces, or fried foods, it can be a better choice.
However, this does not mean avocado is a magic food. A healthy heart depends on your overall lifestyle, including your diet, exercise, sleep, stress levels, and whether you smoke.
Avocado can be part of a heart-friendly diet, especially when combined with:
Vegetables
Whole grains
Legumes
Nuts and seeds
Lean proteins
3. Eating Too Much Avocado Can Increase Calories
This is the part many people forget.
