adding avocado to breakfast or lunch may make the meal feel more satisfying.
Good Ways to Eat Avocado
Avocado on whole-grain toast
Avocado in a salad
Avocado with eggs
Avocado in a wrap
Avocado with beans, rice, or vegetables
The key is balance. Avocado can make a meal healthier, but it should not replace all other important foods.
2. Avocados May Support Heart Health
Avocados are often connected with heart health because they contain unsaturated fats and are naturally cholesterol-free.
When avocado replaces foods high in saturated fat, such as
