of your day completely screen-free. Use this time to establish a calm morning routine that nourishes your mind and body:
Drink a glass of water to hydrate.
Get natural morning sunlight in your eyes to regulate your circadian rhythm.
Engage in light stretching, yoga, or a brief morning walk.
Practice mindfulness, journaling, or quiet meditation.
3. Turn Off Non-Essential Notifications
Disable push notifications for social media platforms, news apps, and promotional games. Keep notifications active only for essential direct phone calls or urgent communications.
4. Use App Blockers and Bedtime Modes
Set up built-in digital wellness tools on your device to lock social media and email apps until a specific time in the morning (e.g., 8:00 AM).
Comprehensive Mental Health and Neurological Care at Sir Ganga Ram Hospital (SGRH)
When compulsive digital habits, chronic stress, severe anxiety, or sleep disturbances begin to impair your daily quality of life,
