The Little Flavor Bombs: What Capers Are and How to Use Them in Your Cooking (A Beginner’s Gentle Guide)

Bake or pan-cook white fish, then top it with lemon juice, olive oil, chopped parsley, and capers.

This combination works with cod, haddock, sea bass, and many other mild fish.

Beginner tip: Add the capers after cooking to keep the flavor bright.

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3. Upgrade a simple salad

Mix tomatoes, cucumber, red onion, parsley, olive oil, and lemon juice. Add a small spoonful of capers for extra sharpness.

They are particularly delicious in tomato salads because their salty flavor balances the tomatoes’ natural sweetness.

Beginner tip: Taste before adding extra salt.

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4. Make a quick lemon-caper dressing

Whisk olive oil, lemon juice, finely chopped capers, a little Dijon mustard, and black pepper.

Drizzle it over green salads, roasted vegetables, warm potatoes, or grilled chicken.

Beginner tip: Use approximately 3 parts olive oil to 1 part lemon juice, then adjust to taste.

Smoked Salmon Toast with Dill Cream Cheese and Crisp Bread

5. Give sandwiches an extra kick

Spread cream cheese on toasted bread, add smoked salmon, and finish with capers, dill, and a little lemon juice.

You can also mix chopped capers into tuna salad or egg salad for a sharper, more savory filling.

Beginner tip: A little goes a long way when the filling is already salty.

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