on the combined action of multiple nutrients.

Consuming a variety of mineral-rich foods helps strengthen bone structure and keep it more resilient over time.

Important Considerations for Older Adults

Despite their benefits, peanuts should be consumed with some precautions:

Choose unsalted versions to avoid excess sodium, especially in cases of hypertension.
Keep portions moderate—about a small handful (around 28 grams) per day.
Avoid fried or heavily processed varieties.
Take special care if there is a history of peanut allergy.