Heart doctor reveals one drink is ‘liquid de:ath’ and it’s not alcohol

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“It’s not one exposure, it’s the chronic exposure over time.”

 

What should you drink instead of fizzy drinks?

The Heart Foundation urges people to simply drink water when they’re feeling thirsty.

However, alternatives to these high-sugar drinks can include:

Sparkling water (try adding chopped fruit or herbs; for example, fresh mint)

Unflavoured milkPlant-based milks with added calcium, like soy, almond, oat, rice milk

Tea

Coffee

Small glass (125ml) of 100 percent fruit or vegetable juice