often encourage “moderation, awareness, and consistency” rather than strict rules or extremes. A small handful of plain or lightly roasted cashews, included alongside balanced meals, is usually enough to enjoy their benefits without going overboard or disrupting overall calorie balance.
“Overall health does not depend on one food alone. It comes from long-term habits like balanced eating, hydration, rest, and movement, and noticing what keeps the body steady and nourished.”
