clear signals: fatigue, lightheadedness, and decreased energy. Over time, these signs can negatively impact overall health and vitality.
The Hydration Habit
Drinking water regularly throughout the day is a simple but essential habit. Dehydration can cause:
Dizziness
Drop in blood pressure
Muscle weakness
Confusion
The Balanced Plate
A varied plate rich in the following supports muscles and overall health:
FOOD GROUP EXAMPLES
Fruits and vegetables Berries, leafy greens, citrus
Whole grains Oats, brown rice, quinoa
Protein sources Lean meat, fish, eggs, legumes
Healthy fats Olive oil, nuts, avocado
