is not enough evidence to recommend any of these minerals as a proven treatment for arthritis.
The best approach is to focus on a nutrient-rich diet, maintain appropriate physical activity, and work with your healthcare professional to manage your condition. If you suspect a nutritional deficiency, testing and personalized advice can help determine whether supplementation is appropriate.
Remember: Supporting your overall health is an important part of living well with arthritis, but mineral supplements should complement—not replace—evidence-based arthritis care.
