they can be found in everyday foods.
Mineral Main role in the body Food sources
Magnesium Supports muscle and nerve function and bone health Spinach, pumpkin seeds, almonds, whole grains
Zinc Supports immune function, protein synthesis, and tissue repair Seafood, fish, nuts, seeds, beans
Boron Being studied for its potential role in bone and mineral metabolism Avocados, raisins, apples, legumes
Although these minerals support important bodily functions, evidence that supplementation directly improves arthritis symptoms remains limited. Their value is best considered as part of an overall approach to nutrition and joint health.
How to Support Joint Health Through Your Daily
Routine
Alongside a balanced diet, several lifestyle habits may help people living with arthritis manage symptoms and maintain mobility.
Choose a varied, balanced diet. Include vegetables, fruits, whole grains, healthy fats, and suitable sources of protein.
Stay physically active. Gentle activities such as walking, swimming, or tailored strengthening exercises may
