2: Zinc – Supporting Immune Health and Tissue Repair
Zinc is another essential mineral that contributes to normal immune function, protein synthesis, wound healing, and tissue maintenance.
These functions are relevant to overall health, including the body’s ability to maintain and repair tissues. Zinc is also involved in processes related to collagen production, although this does not mean that taking extra zinc will rebuild damaged cartilage or relieve arthritis symptoms.
Some research has investigated the relationship between zinc levels, inflammation, and arthritis. However, the findings are not sufficient to establish zinc supplements as an effective treatment for arthritis.
Discover more
Study Chemistry
Find Metal Stocks
Meet Dietitians
Foods That Provide Zinc
Fortunately, zinc can be found in a range of everyday foods, including:
Seafood, including shellfish: Some varieties are particularly rich in zinc.
Fish such as salmon: Provides zinc alongside protein and other nutrients.
Nuts and seeds: Convenient additions to meals
