it does not cause irritation or discomfort. However, that does not mean the practice is an effective treatment.
What Should You Do About Nighttime Leg Cramps?
Occasional nighttime leg cramps are common and can cause sudden, painful muscle tightening, particularly in the calves or feet. Gentle stretching and massaging the affected muscle may help ease a cramp while it is happening.
Restless legs syndrome is different. It typically causes an urge to move the legs, often accompanied by uncomfortable sensations that worsen during rest and in the evening. Moving the
